Quality food is the way to every man's heart.The truth of this phrase will be confirmed not only by a nutritionist, but also by a sex therapist.Food products, selected in the necessary combinations, not only bring variety to the family table.Some of them improve male potency and are used to increase testosterone levels in the blood.
We will discuss which products increase potency.However, I would like not only to list them, but to help understand why this is happening.So knowing some rules will allow you to avoid memorizing unnecessary details.
General state of the organism
Is there a unique diet for men?Products that increase potency in men can affect various organs and systems, without which normal sex would simply be impossible.What systems are we talking about?
Circulatory system
The sexual sphere is the most sensitive to the condition of the heart and blood vessels.Accumulation of plaques on the walls of blood vessels due to atherosclerosis, pressure drop due to hypertension and hypotension, and heart problems create many problems for men during intimacy.Therefore, a diet that promotes the health of the male cardiovascular system also helps to increase potency.The best food and the best products for this are fish and seafood, red and green tea, tonic tea with ginseng or Rhodiola rosea.
Endocrine system
As you know, nutrition allows you to normalize the level of male hormones in a man's body.Therefore, potency-enhancing products may contain substances necessary for testosterone production.For example, a diet that includes celery and spinach.
Nervous system
Fatigue, stress, competition at work, childhood fears and other external factors significantly reduce a man's sexual activity.But there are foods that increase potency, foods that act on the nervous system, calm or stimulate.These include spices, aromatic oils, spices, almonds, tea with ginger or cardamom.
Digestive system
Overeating and chronic diseases of the stomach and intestines always have a negative effect on potency.Quality food is much more important than filling and abundant food.Sufficient dietary fiber, green tea to support liver function, nuts and honey to increase potency are excellent ways to maintain men's health.
Foods that contain a lot of antioxidants also have a positive effect on male strength.This is due to the complex beneficial effect on the body, preventing its aging.Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain large amounts of vitamins, are also products for increasing potency.
Proper nutrition
Most experts recommend honey to men to increase potency.True, it must be said that only those who are not allergic to this product can eat it in the necessary quantities.Its beneficial properties have been known since ancient times, and a sweet dish containing nuts, herbal tea with honey are known male aphrodisiacs.
Another component of this mixture, designed to increase male power, are nuts and seeds.Food for a man should contain the healthiest of them - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (it is recommended to eat sprouted).A mixture of honey and nuts should be eaten 2-3 hours before going to bed.It is good to add some prunes.
Prunes and dates are fruits that are very useful for increasing male potency by regulating testosterone levels.In order for this to happen, it is necessary to eat natural vegetables and fruits (especially beets, carrots, watermelon) every day, which improve peristalsis and contain vitamins necessary for improving male potency.In order to maintain health and strength for a long time, include in your daily diet:
- mango;
- bananas;
- avocado;
- green, red or herbal tea;
- black tea with cardamom.
Greens, onions and garlic are also useful for improving potency.They can lead to an increase in testosterone levels and an improvement in the condition of blood vessels.Food that contains large amounts of garlic, onion, parsley, spinach or celery is an excellent remedy for improving the health of the male body and increasing erection.A special tincture of garlic, which is taken daily with milk or kefir, as well as salad with eggs and onions, are popular drugs that improve erection and have a positive effect on testosterone levels.
Meat, fish and eggs are also foods that increase potency.Their high protein content stimulates sperm production, and cholesterol is involved in the regulation of testosterone levels.True, there is no need to overuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week.Quail eggs should be eaten every day in the amount of two pieces.
The healthiest types of fish recommended for men to eat regularly are mackerel and flounder.It is important to know that seafood is most useful when cooked.
Healthy foods that can increase male libido also include:
- fresh cheese;
- feta cheese;
- white cheeses;
- sour cream;
- curdled milk.
To improve their taste, it is recommended to eat them with dill, cilantro, cumin or fennel, which stimulate the production of testosterone.A raw diet does not include hard cheeses;it is supplemented with green tea.
Individual diets
It is interesting that many of the mentioned products that affect men's potency, as well as nuts, fruits and spices, are diets that have long been used in southern countries.And they are known for real men, as well as long-lived people.These countries have a certain food culture: the food of their inhabitants consists of light food that does not allow men to gain extra weight, and also maintains the necessary level of testosterone in their body.
The habit of eating little and often is beneficial in any case.Mediterranean diet of various cheeses, olives, fruits and cooked vegetables, as well as refined oriental diet, full of spices, green tea with ginger, nuts and honey as sweet dishes... Such food is an excellent way to maintain men's health, increase erection and increase potency.
Nutrition and diet for impotence
Nutrition for impotence is one of the helpful ways to get rid of the problem.After all, for men, libido plays a vital role in life.With male impotence, many become depressed and begin to abuse alcohol.
Diet for impotence implies reducing the consumption of unhealthy food, saturating the daily diet with healthy dishes and aphrodisiacs.
Important!Impotence cannot be cured by proper diet alone.It is necessary to consult a doctor who will reveal the true cause of the pathology and prescribe adequate treatment.
What products must be included?
- The most powerful aphrodisiacs are seafood.They contain the most important microelements for the male reproductive system, reproductive system and potency (including zinc, magnesium, potassium, calcium), omega acids and many other minerals.Oysters have the highest zinc content.This element normalizes the production of male hormones, which play an important role in potency.In addition, zinc restores blood circulation and normalizes prostate function.It is also recommended to eat mackerel, flounder, shrimp, lobster, red and black caviar, fish oil.It is recommended not to fry seafood, but to boil or bake it.Thus, they retain the maximum amount of nutrients.The only restriction is an allergy to seafood.
- Dairy products, lean meat, preferably red - beef, rabbit, quail, chicken drumsticks.These foods contain healthy proteins, which are the building block for every organism.It contains more than 20 amino acids.It participates in building and restoring tissues, in the production of hormones, helps blood cells to carry oxygen to all organs, and this is very important for impotence.Natural fat milk should be excluded;it is more useful for women.
- Fruit.Avocados, strawberries, bananas and apples.This fruit must be included in your daily diet.Avocados contain a large amount of zinc, strawberries - elements that restore hematopoiesis, bananas - potassium, which is useful for men, apples - iron.
- Nuts and honey.This recipe has been used by men for a long time and is still popular.The zinc content in these products is also high.In addition, the components included in the composition increase immunity, prevent prostate inflammation and increase potency.
- Asparagus and parsley.These products contain large amounts of vitamin E, which is a powerful antioxidant and promotes blood flow to the genitals.
- Spices.Ginger, ginseng, red hot pepper, cardamom - these spices are rich in vitamins C, E, B (B2, B6).These elements improve blood circulation and stimulate blood flow to the organs of the genitourinary system.
What should you exclude from your diet if you have impotence?
It should be noted that today impotence is not a death sentence or a diagnosis for the rest of your life.The main reasons for the development of pathology are stress, anxiety or prostate diseases.
If you have impotence, avoid the following foods:
- fried - contribute to the accumulation of cholesterol, which leads to the formation of blood clots and poor circulation;
- acidic foods and marinades retain fluid in the body, which results in impaired blood circulation;
- salt and salty food - a large amount of sodium in the body reduces the production of male hormones;
- baking - contains several products that reduce testosterone levels;
- alcoholic drinks - make blood vessels weak, brittle, leaky;
- fast food, semi-finished products - these food products are harmful not only for men, but in principle for all people, because they contain a huge amount of cholesterol and transgenic fats;
- sausages and smoked meat - substances produced during smoking cause toxic damage to prostate and testicular tissue cells;
- sugar - an increased level of the product in the blood contributes to the development of impotence (inhibits the transmission of nerve impulses), therefore, if the pathology has already been diagnosed, its consumption should be excluded;
- soybeans and legumes - contain phytoestrogen (plant analog of female sex hormone) which is very harmful for men;inhibits the production of male sex hormones;
- beer is the most sophisticated blow to male potency;also contains phytoestrogen.
It must be said that in case of impotence it is necessary to exclude not only certain foods, but also smoking.
An excess of nicotinic acid greatly affects the vascular system, disrupting the structure of blood vessels and blood circulation.
If a man wants to restore libido, erection, smoking is the first thing he should give up.
Lack of potency is associated with impaired blood circulation in the pelvic organs.Cholesterol plaques and prostate enlargement due to inflammation lead to impaired blood flow.As a result, even if sexual attraction and desire are present, the penis will not get the necessary hardness.And all this can occur for various reasons, including smoking!
Does water play a role in impotence?
Water, in principle, plays a vital role for every organism.In the case of impotence, it is important for restoring blood circulation.
Without an adequate amount of fluid, the blood becomes thick and viscous, which contributes to the formation of blood clots.Impaired blood circulation leads to impotence.
Therefore, men who have decreased libido or no erection should consume at least 2.5 liters of fluid per day.It is desirable that it is not only water, but also medicinal decoctions that contain useful components that restore blood flow and libido.
What decoctions can be used:
- Aspen bark - 150 g, water - 1.5 l.Cook on low heat for 15 minutes, leave for 1 hour, strain and drink 100 ml 3 times during the day.
- Herbal mixture – chamomile, lemon balm, juniper, eucalyptus.Mix herbs in equal amounts, add water in a ratio of 1 part collection, 2 parts water.Boil for 10 minutes, strain after cooling and drink as tea.
- Pumpkin seeds are one of the most effective ways to solve the problem of impotence.They can be eaten raw or made into a decoction.You will need 200 g of seeds, water - 1 liter.Bring the mixture to a boil, cook for 10 minutes, strain and drink as tea during the day.
Only following the doctor's recommendations and a healthy lifestyle and healthy diet will help restore erectile function.
List of products that currently increase potency in men
It contains various foods in the diet that contain the necessary vitamin complexes and minerals to increase potency in men.Some of the main ones are A and E, as well as B vitamins. You need to eat a lot of food that has a real effect on sexual activity and desire.
Among the wide selection of products, fish products and shrimp, squid, etc. have great effects.Oysters and flounder will be incredibly useful.Among vegetable food products, it is perhaps worth highlighting turnips.It has long been known that rennet has a positive effect on the body, affecting its sexual excitement and increased libido.
What foods increase male potency?
Let's take a closer look at the list of useful products.
Products to increase potency in the male half of the population:
Camel belly
This product takes first place in enhancing male potency, and at the same time has the huge advantage of being completely harmless to the human body.The big drawback is just finding this raw material for therapy.
Sychuzhina has been providing tremendous help in the fight against low sexual arousal for many years.The important thing is the special method of preparation of this product.It is recommended to eat a prepared meal before sexual contact, no later than thirty minutes.
No one expects such quick action the first time.But this product immediately affects erection and libido, causing a great desire for sex.
Oysters
A product that has long been known throughout the world and is a stimulant of sexual desire.Clams contain a lot of zinc, which helps stimulate the process of creating male hormones in the body.Oysters are also rich in unique amino acids, which have a beneficial effect on the number of spermatozoa produced, which leads to an overall increase in the quantity and quality of seminal fluid.
The highest concentration of essential elements is found in oysters in the spring.This is due to the beginning of the mollusk mating season.
There is a version that the greatest effect from the consumption of this product can be achieved only when eaten raw.This is explained by the fact that due to exposure to high temperatures, there is a large loss of important components of the product.In this case, various flavor additives, for example, lemon juice, come to the rescue.
You must immediately pay attention to the fact that too much consumption of oysters leads to an incredible deterioration not only of potency, but also of health in general.Seafood itself contains high levels of mercury.
There is also the possibility of catching some kind of infection, because shellfish are the main carriers of a wide range of bacteria.
An alternative would be a bath filled with boiled oysters.One session lasting an hour can cause a clear improvement in potency.After completing the five-day course, impotent people will be able to enjoy life again.
Flounder
This fish has incredibly tasty and healthy properties.It is so rich in vitamins and zinc that it simply has no competition in this regard.It is also characterized by a high content of protein and special amino acids that are useful for potency.
In order for the fish dish not to lose its magical characteristics, it is necessary to steam the dish.Once the fish is ready, the heating must be stopped immediately.
According to its dietary parameters, flounder corresponds to the term "universal food product".
The only people who are not recommended to enjoy this delicacy are people with personal intolerance.
Also, you should not eat dried and salted flounder for heart patients and those who complain about the work of the organs of blood flow and digestive system.
Boiled mackerel
Omega three and six acids can be found in large quantities in this fish.These fatty acids participate in the biosynthesis of male sex hormones and have a positive effect on the intimate life of men and women.
If you introduce this dish into your diet, it will immediately lead to increased erection and irritability, and the volume of seminal fluid produced will increase.Thanks to the necessary amount of phosphorus contained in mackerel, the parameters of sperm quality also increase.Iodine is responsible for causing a strong sexual desire, and proteins are the raw material for the process of forming new "tadpoles".
As soon as you discover this fish, a wonderful world of healthy sex will open up to you!
turnip
This vegetable rightfully takes its place.Products that improve erection and sexual desire are rich in their internal chemical composition.Beet seeds can stimulate libido and increase potency.You can get the same result by eating steamed beets with meat.
Meat
Red meat is the healthiest.The cooking method that preserves the maximum amount of beneficial properties of the product is steaming or stewing.This dish is combined with a lot of different herbs and vegetables.
It is always worth remembering that excessive consumption of meat leads to negative side effects on the body.This is due to the fact that meat is considered a hard-to-digest product.The body spends a lot of energy (including sexual energy) processing such food.
Nuts
In general, eating nuts is good for the body.They are very rich in useful elements that have a beneficial effect on intimate problems in life.Nuts contain arginine, which starts the process of creating nitric oxide in the body.This chemical compound is essential for male arousal and a healthy erection.
Mixing it with dried fruit or honey will increase the usefulness of consuming this product.No less useful are nut mixes, which also contain raisins, dried apricots and many other fruits.One of the best ways to cook meat or fish is to combine these products with nuts.
The nut with the best properties is pine.It has a beneficial effect on the immune system and increases potency.Experts advise to eat it raw.
An amazing product that perfectly copes with the dysfunction of the reproductive system is nutmeg.If you use it every day, you can achieve an excellent therapeutic effect.Of course, you don't have to exaggerate the amount of products you eat.
Everywhere you need to know when to stop, so a small addition of ground nutmeg to the dish will be a great solution.
Overdosing on this product can have very negative consequences, including death.
Seafood
This product category has long been known as an excellent aphrodisiac.These potency-enhancing products have a positive effect and stimulate sperm production, which leads to a more normal restoration of sperm volume.
When cooking, it is best to use a method that does not kill all the beneficial substances.Some seafood may be suitable for eating raw, but minimal heat treatment must still be carried out.
Vegetables
There are so many vegetables in our world that there are also those that are good helpers in the fight against sexual dysfunction.The only vegetable that deserves special attention is celery.It has a much stronger effect on sexual potency.
Chocolate
This product, extracted from cocoa, induces a feeling of romance in a person and enhances libido.It is best to eat dark varieties of chocolate, because they contain special amino acids that help optimize the work of the reproductive organs.It is not recommended to eat chocolate below sixty-five percent, and you should not abuse its amount.